Simple Tips on how to Quit Smoking

Smoking Effects

The effects of smoking tobacco vary from person to person. How tobacco affects a person depends on many things including their size, weight and health, also whether the person is used to taking it. Around 90% of all lung cancer deaths are caused from smoking and smoking is also the biggest risk factor for a number of other types of cancer as well. Overall, smoking has been linked to a third of all deaths from cancer.

Simple Tips on how to Quit Smoking

When you attempt to quit smoking, you must know why you want to quit.

This can be any number of reasons. Do you think about the long term health issues you could experience from smoking cigarettes? Do you worry about lung cancer? Define a reason and your goal will become more clear to you. Get yourself motivated

Quit Smoking With a Friend

Everything is easier when there is someone pushing you, checking in on you, and encouraging you to stay the course.

Managing Stress is Crucial
A quit smoking tip that is not to be overlooked is that you need to find an outlet for stress.  You will suffer stress from the act of quitting smoking, so you need an outlet to channel that stress.  Sports & recreation are a great way to alleviate the stress.  Exercise, team sports, even shooting baskets will take your mind off the stress you incur.

Avoid Triggers like Alcohol

Alcohol and other gateways can lead to a relapse. If you are in an environment where it all of a sudden becomes appealing to smoke a cigarette, chances are you will be drawn to cigarettes the moment you consume alcohol. Even something as simple as caffeinated coffee can trigger a desire to smoke. Be careful of the environments you put yourself in.

Attitude

A positive attitude is important. Take pride in each hour of healing and each challenge overcome. Celebrate the full and complete victory each day of freedom and healing reflects. The next few minutes are all that matter and each is entirely possible.

Withdrawal Symptoms

As strange as it sounds, withdrawal symptoms are good not bad for they are true signs of healing of the brain, mind, and body. Within reason, it is fairly safe to blame most of what you'll feel during the first three days on quitting. Emotional strain may come and go as long as you perceive to the goal, its a bit cognitive but always stay on course and remind yourself over the things that keep you away from smoking.

Quitting for Others

Quitting for a child, spouse, parent, friend, the fetus, employer or doctor creates a natural sense of self-deprivation that is likely to ultimately result in relapse. If quitting for another person, how will an addict's junkie-mind respond the first time that person disappoints us?

Reward Yourself

Consider putting aside the money that you would have spent buying nicotine, reward yourself with this money. Calculate the amount of money you have saved from smoking cigarettes and buy yourself something. It’s a daily reminder of the great deed you did – you quit smoking!

Related Topics: E-cigarettes Dangerous as Regular Cigarettes